Prices
Meal subscription vs menú del día and delivery apps: an honest cost and time comparison
A lunch subscription in Valencia from 11 € vs menú del día (≈12–15 €) and delivery apps (≈15–20 €): an honest comparison of cost and time.
5 min read
Notes from our nutritionist
Blog
Home-cooked lunches in Valencia, balanced eating, office lunches and prices — straight and specific.
- Nutrition
How to read your lunch label: calories, macros, allergens and storage
How to read the label on your lunch: calories and macros, the 14 EU allergens under Regulation 1169/2011, storage at 0–4 °C and reheating.
5 min read
- Valencia
Ukrainian home cooking in Valencia: dishes, where to find it and why it comforts
Ukrainian home cooking in Valencia: borsch, holubtsi, syrnyky and cutlets delivered hot on weekdays, 12:00–14:30 — from 11 € per meal.
5 min read
- Nutrition
What a balanced lunch looks like, according to a nutritionist
A balanced lunch using the plate method: half vegetables, a quarter protein, a quarter starchy sides. A nutritionist explains portions, protein and fibre.
5 min read
- For offices
How to organise office lunches in Valencia
Office lunches in Valencia: home-cooked food delivered hot 12:00–14:30, a nutritionist-planned menu, from 10.50 € per meal for teams of 3+.
5 min read
- Delivery
Home-cooked lunch delivery in Valencia: how it works and what it costs
Home-cooked lunch delivery in Valencia: a nutritionist-planned menu, cooked each morning and delivered hot 12:00–14:30. From 11 € per meal.
5 min read