Nutrition
How to read your lunch label: calories, macros, allergens and storage
How to read the label on your lunch: calories and macros, the 14 EU allergens under Regulation 1169/2011, storage at 0–4 °C and reheating.
5 min read
Notes from our nutritionist
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Home-cooked lunches in Valencia, balanced eating, office lunches and prices — straight and specific.
- Nutrition
What a balanced lunch looks like, according to a nutritionist
A balanced lunch using the plate method: half vegetables, a quarter protein, a quarter starchy sides. A nutritionist explains portions, protein and fibre.
5 min read